Distraction, distraction, distraction! Everywhere and everything can be considered a distraction if what we want to be focusing on is not...

Every time I have a killer meditation, I feel GREAT. I think to myself (By golly! I gotta do this way more regularly. I gotta make this a...

I hiked 3 mornings in a row and on the 3rd day I had work after the hike. It isn't some crazy long hike, but a 3 mile trek (total) up and...

Hiking is an incredible form of exercise. It becomes especially awesome when it's nearby to your home and you can hike a weekday hike...

143 was the number of "crowns" I earned on Oura ring this past quarter. A crown is earned when the Oura Ring see that my activity level...

"It isn't a problem if it isn't a problem." A simple statement carrying a truth that is a very important reminder. I know I'm not alone...

One thing to the next. Go, go, go. Constantly in movement and slowing down just enough to rinse off in the shower and not slip. I've been...

The more I slow down and connect with myself, the more the stories start to come back up. I see how cycling is a source of inner peace...

There's no need to be afraid of radically being who I am. I love to connect with people in this way. I want to create a vibrant community...

I was on a bike ride on Saturday with over 75 other riders. We took up an entire lane along the coast. "Please stay in the bike lane....

A friend recently said to me that having closure is bullshit. Why can't we be okay in the state of the unknown, and relish in what is? We...

There is so much love and potential here. All the time. How do we know what is meant to stay and what is meant to move on from us?...

I notice myself sabotage the simple things and the good things by letting this sense of inadequacy seep in. There are a billion other...