Distraction, distraction, distraction! Everywhere and everything can be considered a distraction if what we want to be focusing on is not...

Every time I have a killer meditation, I feel GREAT. I think to myself (By golly! I gotta do this way more regularly. I gotta make this a...

I hiked 3 mornings in a row and on the 3rd day I had work after the hike. It isn't some crazy long hike, but a 3 mile trek (total) up and...

Hiking is an incredible form of exercise. It becomes especially awesome when it's nearby to your home and you can hike a weekday hike...