The Blanket Method
We offer holistic lifestyle coaching, health & wellness coaching, life improvement, self-reflection space, and helping people create healthier and happier lives. We believe that movement is medicine, and that creating a balanced life with a positive life perspective is crucial to living well. "The art of living well"
Holistic Wellness Journey


The Good Life = Living in Alignment
What does it mean...
...to live in alignment?
Mind | Body | Spirit
A holistic lifestyle is one where all aspects of life are factored into day to day living. At its core, to live holistically means to consider life from the lens that all is connected. Everything has its impact on our wellbeing and overall life satisfaction. To live holistically means to invite in the perspective that the world around us is ours to interact with, be a part of, and also be impacted by. We are an integral part of the life that we live.
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How frequently we move our bodies, challenge our minds, and find stillness makes a difference in the quality of our life. From the food we feed our bodies, the people we surround ourselves with, to the food we feed our minds: it matters.
Our mental and physical health is impacted by the little things - for better or for worse.
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If you feel like you have it all "figured out" and still feel like something is off, let's talk about the perspective you are living with.
Holistic Lifestyle Aspects
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Meditation
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Sleep
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Add more natural foods
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Connect
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Practice gratitude
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Be active
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Improve your spirituality
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Nutritional counseling
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Clean eating
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Eat healthy
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Be aware
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Holistic medicine
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Recognize/respect powers of your body
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Breathe
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Let yourself grow
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Recycle energy
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Positive relationships
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Exercise
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Stress management
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Journaling
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Self-care
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Improve your environment
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Move your body
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Support
Contact
I'm always looking for new & exciting opportunities. Let's connect.
714-655-4220