The Blanket Method — Offerings
Wrap yourself in wellness. Live from your center.
I help individuals and teams build self-connection that creates confident, present, and collaborative lives — which starts on the inside.
Through mindful presence and grounded practices, The Blanket Method weaves inner wholeness into every part of life and work.
From this practice comes proven success and a cohesive team environment.
1-on-1 (Mini or Extended)
Back to You: A Mini Coaching Experience
A guided reset to reconnect with yourself and remember your own wisdom.
If you’ve been moving fast, feeling disconnected, or craving clarity — this 2-session experience is your invitation to pause, breathe, and come home to yourself.
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You’ll receive:
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Two 60-minute private coaching sessions (virtual)
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Reflection prompts between sessions
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Optional voice or email support
Groups/Teams
1 hour interactive presentation on various health & wellness topics.
Get to know yourself while you get to know your teammates.
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Stress management techniques and mindfulness practices
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The benefits of journaling and breathing exercises
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Meditation and yoga for anxiety and stress relief
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Mental health support and building supportive communities
Grounded Gatherings: A Mini Outdoor Retreat
A small-group outdoor mini-retreat designed to help you reset, reflect, and connect.
Together, we’ll:
🌲 Take a mindful walk in nature
📝 Journal with guided reflection prompts
💬 Share meaningful conversation in community
🌞 Set intentions to carry forward
Let's connect.
[Book Your Experience] | [Schedule a Free Connection Call]
