Hi, I’m Brooke 🌿

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I’m a former D1 athlete, six-time half-Ironman finisher, avid cyclist, and full-on self-love enthusiast (truly—my wish is that you love yourself the way your dog does: unconditionally and with tail-wagging joy).

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I’ve spent years chasing adventure and chasing meaning—whether through endurance sports, restaurant shifts, teaching English in Spain, camping under the stars, or traveling the world with a backpack and an open heart. Along the way, I discovered something powerful: joy isn’t something we have to search for. It’s something we return to—when we slow down, tune in, and choose to live from the inside out.

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My mission is simple:
To help you reconnect with your body, your heart, and your joy.
To show you that healing can be an adventure.
And to remind you that you are already whole.

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We live in a world that thrives on selling us “fixes”—but lasting happiness doesn’t come from something outside of us. It comes from learning to see the goodness that already exists within.

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I believe in moving with intention. Living with love. And choosing joy—not because life is always easy, but because we’re worth it.

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If you’re craving more connection, more presence, and a life that feels deeply yours… you’re in the right place.

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With so much love,
Brooke