The Blanket Method
What is it and how do I use it?

It's a space you create for yourself to...

 

Connect.

Reflect.

Evolve.

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The Blanket Method is more than just user friendly, it is meant to be a tool we each have within us already.

We take time out of the busyness of daily living to slow down and be in a space of stillness.

In this space: 

We take deep breaths

We gently move our body (think yoga, but more feeling-led)

We allow the connection of mind and body

We hold this space to ask ourselves what we need

Whatever comes up...

We let it come, without judgement

We express...

with pens/pencils

with paints

with song

with whatever feels right.

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We are reconnecting the mind & body.

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