The Blanket Method
 

Connect.

Reflect.

Evolve.

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The Blanket Method: an internal tool for us to use daily.

It is an inner compass to help guide:

-Our relationship with ourselves

-How we show up

-How we feel in our body

-How we choose to act

-How we speak to ourselves

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Carve time to allow mind & body to connect.

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Hold space to ask "what do I need right now?"

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Whatever comes up...

Let it come.

Judgement free.

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Write it down.

Gently move and stretch the body.

Be brave in your space.

Drink water.

Take a nap.

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There is no right or wrong, good or bad.

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Allow yourself to reconnect the mind & body.

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