Showing up for yourself — especially when you’re always showing up for others — takes patience, intention, and daily reminders. Notice how caring for you first lets you give to others without draining your own energy.
Support that meets you where you are.
Team Talks: Workshops & Classes
I guide teams—athletes, employees, coaches, and leaders—through honest conversations about mental health and the importance of taking care of ourselves.
We explore what self-care actually looks like, how to integrate it into busy lives, and why it directly impacts how we show up for our goals and the people around us.
These sessions are grounding, practical, and connection-building. Your team will leave with tools they can use every day to feel calmer, stronger, and more supported in both performance and life.
1:1 coaching
Personalized, gentle, trauma-informed support that helps you reconnect with yourself.
As a National Board Certified Health & Wellness Coach and Registered Yoga Teacher, I guide you through the inner shifts that create outer ease. Together we explore grounding rituals, breathwork, nervous system support, movement, and tiny lifestyle shifts that feel good — not forceful.